Welcome
If you are carrying tension, navigating chronic pain, or feeling disconnected from your body, you're in the right place. Yoga therapy is an individualized practice designed to meet you exactly where you are. We will use breath, mindful movement, and nervous system regulation to help restore balance, ease discomfort, and cultivate inner peace.
Yoga Therapy
One-on-one sessions begin with a comprehensive assessment of your health history, lifestyle, and goals. From there you will recieve a customized home practice, specific somatic movements, and breathe work to restore harmony to both your mind and body. Meet me in our wellness center or inquire about home visits
Ayurvedic Wellness
Discover your unique mind-body type (Dosha) and learn to optimize your health. In these personalized sessions, we analyze your current imbalances and create a practical, step by step wellness plan. Including dietary adjustments, seasonal routines, and mindfulness habits that fit seamlessly into your everyday life
Reiki
Experience a gentle, hands-on form of energy healing that promotes deep relaxation, reduces stress, and supports your body's natural ability to heal. These sessions clear energetic blocks and calm the nervous system. Step away from the noise of daily life and step into a safe, quiet space for pure rest and physical harmony
Meet our Practitioners
Awaken Healing shares its space with so many amazing practitioners. Come see all we have to offer
Visit the Shop
Our Wellness Shop offers unique gifts, hand crafter items, yoga supplies, self-care essentials and holistic products
Join a class or workshop
Our class schedule keeps growing! Check out this months calander. Welcome our new teachers and classes!
Catch me in the Shop on Fridays!
